Get Help Now
If you’re in immediate danger call 9-1-1 If you can't speak safely, try to text or signal for help.
24/7 Crisis Support (Free and Confidential)
- VictimLink BC 1-800-563-0808 | VictimLinkBC@bc211.ca
For anyone affected by domestic or sexual violence. Safety planning, referrals, and support in over 150 languages. - 9-8-8 Suicide Crisis Helpline: call or text 9-8-8
- Vancouver Island Crisis Line: 1-888-494-3888. Chat and text at vicrisis.ca
- 310 Mental Health Support: 310-6789 (no area code)
- BC211: dial or text 2-1-1 for housing, counselling, food, and legal supports
If you can't talk safely, you can text or chat online at vicrisis.ca or 988.ca
If You’re Being Abused
It's not your fault, and you're not alone. Abuse can be physical, emotional, verbal, sexual, legal, or financial.
- Know a safe place you can get to quickly.
- Keep ID and essentials where you can reach them.
- Call VictimLink BC or The Men’s Centre for help making a safety plan.
- Tell someone you trust if you can.
More on our Resources Page
If You’re Feeling Hopeless or Overwhelmed
Reaching out can help. Use any of the crisis lines above.
On Vancouver Island
The Men's Centre can connect you with counselling, groups, and local services: 250-716-1551 or visit Contact Page
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